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"Without deviation from the norm, progress is not possible"
Frank Zappa

Welcome to Acing ADHD!


If you've recently been diagnosed with ADHD as an adult, congratulations on taking the courageous step towards self-discovery and empowerment. We understand that this diagnosis can stir up a mix of emotions, and we're here to walk alongside you on your journey forward.


At Acing ADHD, we firmly believe that understanding and embracing your ADHD can lead to a transformative and empowering experience. Rather than viewing ADHD as a hindrance, we see it as a unique aspect of your identity that can become a source of strength and resilience.


Our platform is designed to provide you with a supportive and uplifting framework as you navigate this new chapter in your life. We offer a wealth of strategies and tools to help you not just cope but excel in every aspect of your life.


Reframing how you think about yourself is a fundamental step in this process. We encourage you to recognize your inherent value and understand that ADHD is just one facet of your diverse personality. By embracing your individuality and appreciating the strengths that come with it, you can unlock your true potential.

We delve into essential areas such as motivation, managing overwhelming feelings, and improving communication—crucial elements that may have posed challenges in the past. Through tailored resources and personalised assistance, we equip you with the knowledge and skills to navigate these areas with confidence and resilience.

We understand that certain aspects of life may require a different approach for those with ADHD, and we are dedicated to providing effective strategies that work for you. Our goal is to help you lead a more fulfilling and satisfying life, where you can embrace your unique perspective and thrive in your own way.

We know that the journey may not always be easy, but we assure you that it is worth it. Embracing your ADHD, understanding yourself better, and learning how to leverage your strengths can lead to remarkable growth and a newfound sense of purpose.

Remember, you are not alone on this path. Together, let's embark on this journey of self-discovery and unlock the extraordinary potential that ADHD brings. With support and the power of community, you can embrace the possibilities, empower yourself, and create a life filled with accomplishment and fulfilment.

Welcome to Acing ADHD—where your journey to self-discovery begins!


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Who are we

Founder's Journey:

Acing ADHD was born out of the personal journey of our founder, Dory Connor. After receiving her diagnosis of ADHD, dyslexia, and anxiety as an adult, Dory noticed a lack of available resources to support neurodivergent individuals.

Motivated to make a difference, she pursued a psychology degree and obtained a coaching certificate. Dory's first-hand experience, coupled with her professional qualifications, equips her with valuable insights into empowering individuals with ADHD and anxiety.


Acing ADHD is dedicated to empowering individuals who are neurodivergent and have ADHD to embrace their true potential and thrive in the world. We understand the unique challenges faced by people who are neurodivergent and strive to create a supportive and understanding environment to help them achieve their goals.



Our Vision:

We believe that neurodivergence is not a limitation but a distinct way of experiencing the world. Like different computer operating systems, neurotypicals and those who are neurodivergent have their unique strengths and abilities. Our vision is to promote a world where neurodivergence is celebrated as an exceptional quality and provide the tools and techniques to these people so they can succeed.

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Download the Spaces by Wix app and join “Acing ADHD” to easily stay updated on the go.

You can also use the code VKDNX6 to access our site on the app.

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What is ADHD?

ADHD, short for Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects a significant portion of the population worldwide. Depending on the country and research source, it is estimated to impact approximately 4-15% of individuals. This condition knows no boundaries, as it affects people of all genders, ethnicities, economic backgrounds, and educational levels. Chances are, you know someone who is affected by ADHD, as it cuts across diverse demographics.


The Impact of ADHD

As the name implies, ADHD is a disorder characterized by challenges related to attention, hyperactivity, and impulsivity. However, it is essential to recognize that the impact of ADHD is not uniform for everyone. Some individuals may primarily struggle with inattentiveness, while others experience hyperactivity and impulsivity. There is also a combined type, where both inattentive and hyperactive/impulsive symptoms coexist .


The effects of ADHD can be profound, influencing various aspects of an individual's life, including focus, emotions, executive functioning, energy levels, and behaviour. However, it's important to note that ADHD is not just a source of difficulty; it can also bring unique strengths and abilities.

Navigating ADHD

If you or someone you know is diagnosed with ADHD or suspects having it, it's natural to have concerns about the challenges it may present. However, there is hope, and support is available. The first step is to take a deep breath and recognize that proven strategies can assist with most difficulties associated with ADHD.

Embrace the Possibilities

Having ADHD doesn't mean you are limited; it means you have a distinctive perspective to offer the world. We believe that with the right support and understanding, individuals with ADHD can thrive and lead fulfilling lives.


Don't hesitate to get in touch with us to find out more about how we can assist you or your loved ones on this transformative journey. Remember, you are not alone, and there is a community ready to embrace and empower you.


Contact us today and embark on a path of growth, resilience, and empowerment. Let's uncover the extraordinary potential within you!

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"It always seems impossible until it is done"

Nelson Mandela

Why have an ADHD Coach?
Why have an ADHD Coach

An ADHD coach plays a crucial role in providing support and guidance to individuals with ADHD. Here are a few of the benefits of having an ADHD coach:


1.Understanding the Challenges:

An ADHD coach possesses specialized knowledge and insight into the unique challenges faced by individuals with ADHD. They empathize with your experiences and offer non-judgmental support.


2.Empathetic Perspective:

An ADHD coach "gets where you are coming from." They understand the complexities and struggles associated with ADHD, creating a safe space for open communication and sharing.

3.Goal-Oriented Collaboration:

Working together, an ADHD coach helps you set clear and achievable goals. They offer guidance in breaking down these goals into actionable steps, supporting you on your journey to success.

4.Acknowledging Comorbid Conditions:

An ADHD coach is aware of comorbid conditions that may accompany ADHD. They consider these additional complexities and tailor their coaching approach accordingly.


5.Effective Techniques and Strategies:

Leveraging their expertise, an ADHD coach introduces you to effective techniques and coping strategies. These tools empower you to manage challenges and enhance productivity.

6.Accountability and Motivation:

An ADHD coach serves as your accountability partner, keeping you motivated and focused on your goals. They celebrate your progress and encourage resilience in the face of setbacks.

7.Personalised Support:

Every individual with ADHD is unique, and an ADHD coach recognises that. They provide personalised support, understanding your strengths and challenges to tailor their coaching approach.

8.Building Confidence and Resilience:

Through coaching, an ADHD coach helps build your confidence in managing ADHD-related difficulties. They instil resilience, empowering you to face challenges with determination.

9.Practical Application:

An ADHD coach bridges the gap between knowledge and implementation. They guide you in applying techniques to real-life situations, making them an integral part of your daily routine.

10. Unlocking Your Potential:

Above all, an ADHD coach wants to help you unlock your full potential. They believe in your capabilities and provide the guidance needed to embrace your strengths and achieve your dreams.

With the expertise and support of an ADHD coach, you can navigate the challenges of ADHD more effectively and thrive. Together, you can create a path towards personal growth, self-empowerment, and a fulfilling, balanced life.

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My ADHD coaching sessions with Dory have helped me so much!
She opened my eyes to a whole new way of thinking which has mentally helped me a lot on a day-to-day basis.

I now feel like I have more control over my thoughts and feelings, and I am able to handle stressful situations better.

I am definitely a more positive thinker thanks to Dory's help!!!


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